Children’s Books That Promote Fitness and Healthy Habits

Physical activity and fitness are essential for every kid, so take it from the team at Clubsfit and get your hands on these great books from Clubsfit review.

Yoga Bug: Simple Poses for Little Ones

Through delightful illustrations, this book introduces ten yoga poses named after insects in a fun way to get infants and toddlers excited about yoga.

It’s never too early to introduce your kids to the incredible benefits of yoga through play, imagination, and movement, and this book can help you do just that.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Helping kids gain focus, feel calm and energized every day is not easy. The best thing about short breathing practices and movements presented in this book is that they can be performed anytime and anywhere.
With these 30 mindful exercises, your kid will teach techniques to help it manage its body, breath, and even emotions.

Tae Kwon Do! (Step into Reading)

For the kid who is into martial arts, this book is gold, as it teaches both how to read and practice Tae Kwon Do.

After reading it, your child will know how to kick, spin, box, jump, and even break a board, all this while having so much fun.

Stretch

Who is better to show your kid the yoga pose downward facing dog than a dog. It makes sense, right? Stretch is not about simple toe touching.

It will teach your child the many possibilities and ways in which a kid can get limber. Of course, amusingly.

Enjoy plenty more sport and fitness reads at Clubsfit.

Fitness Quotes to Keep You Motivated

If you have started a fitness program but are having a hard time sticking to it, a read through these quotes may just be all the motivation and inspiration you need.

1. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

2. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

3. “Your body can stand almost anything. It’s your mind that you have to convince.”

4. “Fitness is like a relationship. You can’t cheat and expect it to work.”

5. “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”

6. “Respect your body. It’s the only one you get.”

7. “Dead last finish is greater than did not finish, which trumps did not start.”

8. “The best way to predict the future is to create it.” – Abraham Lincoln

9. “Work hard in silence. Let success be your noise.” – Frank Ocean

10. “Rome wasn’t built in a day, but they worked on it every single day.”

11. “Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

12. “Strive for progress, not perfection.”

13. “The difference between try and triumph is a little umph.” – Marvin Phillips

For more great health, sport and fitness content, check out www.clubsfit.com.