Children’s Books That Promote Fitness and Healthy Habits

Physical activity and fitness are essential for every kid, so take it from the team at Clubsfit and get your hands on these great books from Clubsfit review.

Yoga Bug: Simple Poses for Little Ones

Through delightful illustrations, this book introduces ten yoga poses named after insects in a fun way to get infants and toddlers excited about yoga.

It’s never too early to introduce your kids to the incredible benefits of yoga through play, imagination, and movement, and this book can help you do just that.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Helping kids gain focus, feel calm and energized every day is not easy. The best thing about short breathing practices and movements presented in this book is that they can be performed anytime and anywhere.
With these 30 mindful exercises, your kid will teach techniques to help it manage its body, breath, and even emotions.

Tae Kwon Do! (Step into Reading)

For the kid who is into martial arts, this book is gold, as it teaches both how to read and practice Tae Kwon Do.

After reading it, your child will know how to kick, spin, box, jump, and even break a board, all this while having so much fun.

Stretch

Who is better to show your kid the yoga pose downward facing dog than a dog. It makes sense, right? Stretch is not about simple toe touching.

It will teach your child the many possibilities and ways in which a kid can get limber. Of course, amusingly.

Enjoy plenty more sport and fitness reads at Clubsfit.

Best Sports eBooks for Fitness Fan

Almost every sports fan likes reading stories about their favorite teams or athletes. This is the best way to get motivation and inspiration. Check out some of the latest sports eBooks that can help you learn about your favorite athlete.

Breaking the Ice – Angie Bullaro

This book is based on a true story about the first woman to ever participate in the National Hockey League. Manon Rhéaume had prophesied that one day, there will be a lady participant in the hockey leagues. Five-year-old Manon never cared whether she was the only child playing in the entire league. Her head was focused on the game. Rhéaume used the only chance given to her by her father to pursue her career in hockey.

Epic Athletes – Patrick Mahomes

Dan Wetzel, an acclaimed sports journalist, tackles the life story of Patrick Mahomes. When he stepped onto the gridiron as a new, inexperienced quarterback from the Kansas City Chiefs, most football fans wondered if he could live up to most of their expectations. They had no idea that at the end of the season, a star was about to be born. Patrick became the youngest quarterback to ever win the Super Bowl MVP Championships.

Born Fighter – Ruqsana

Ruqsana tells the story of a young woman of Bangladeshi descent whose origin is from east London. She becomes the world champion of Muay Thai, also known as kickboxing. The story becomes more interesting when Begum and Shepherd begin examining the tensions.

If you are a fan of sports eBooks, don’t hesitate to sign up with Clubsfit.com.

The Best Fitness Motivational Quotes To get You Started

If you are looking to work out but need a bit of a kick, then these fitness motivation quotes should do the trick!

1. “A fit, healthy body—that is the best fashion statement” – Jess C. Scott

2. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

3. “Energy & persistence conquer all things.” – Benjamin Franklin

4. “The next few months will go by whether you workout or not!”

5. “Muscles are torn in the gym, fed in the kitchen and built in the bed.”

6. “The secret of getting ahead is getting started.” -Mark Twain

7. “If you have a body, you are an athlete!” – Bill Bowerman

8. “Someone busier than you is working our right now.”

9. “This months exercise is next months health.”

10. “You can either suffer the pain of discipline or the pain of regret.” -Jim Rohn

11. “I don’t workout because I hate my body, I workout because I love my body.”

12. “No matter how slow you go you still lapping everyone on the couch.”

13. “Today it hurts, tomorrow it works!”

14. “STRONG, is the new skinny.”

15. “If it doesn’t challenge you it doesn’t change you!” – Fred Devito

16. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

17. “Sweat is fat crying.” —Unknown

18. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

19. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

20. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

For more content centred around sport and fitness, check out www.clubsfit.com.

Powerful Health Quotes To Help You Step Up Your Fitness Game

If you want to live your best life, then take a read through these health and fitness quotes that will motivate you to step up your game.

“Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” – Stephen Covey

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear

“When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.” – Keshavan Nair, A Higher Standard of Leadership

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

“When it comes to nutrition I am an, ‘anti-perfectionist.’ I am a lot more concerned with building a consistent routine that you’re actually going to stick to, rather than building the perfect diet.” – Thomas Frank

“People say, ‘I’ll sleep when I’m dead,’ as they hasten that very death, both literally and figuratively. They trade their health for a few more working hours. They trade the long-term viability of their business or their career before the urgency of some temporal crisis. If we treat sleep as a luxury, it is the first to go when we get busy. If sleep is what happens only when everything is done, work and others will constantly be impinging on your personal space. You will feel frazzled and put upon, like a machine that people don’t take care of and assume will always function.” – Ryan Holiday, Stillness is the Key (Page 230)

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Fitness and workout quotes to get you motivated

We all need a bit of motivation at times, especially when it comes to exercise. Here are some fitness and workout quotes to help you achieve your physical health goals.

Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.

A year from now you may wish you had started today. – Karen Lamb

Don’t give up on your dreams, or your dreams will give up on you. – John Wooden

Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

Look in the mirror. That’s your competition. – John Assaraf

Tough times don’t last. Tough people do. – Robert H. Schuller

Put all excuses aside and remember this: YOU are capable. – Zig Ziglar

Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan

The groundwork for all happiness is good health. – Leigh Hunt

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

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Fitness Quotes to Keep You Motivated

If you have started a fitness program but are having a hard time sticking to it, a read through these quotes may just be all the motivation and inspiration you need.

1. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi

2. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

3. “Your body can stand almost anything. It’s your mind that you have to convince.”

4. “Fitness is like a relationship. You can’t cheat and expect it to work.”

5. “My protein shake brings the boys to the yard. And they’re like: your muscles are hard. Damn right, my muscles are hard. I could train ya, but I’d have to charge.”

6. “Respect your body. It’s the only one you get.”

7. “Dead last finish is greater than did not finish, which trumps did not start.”

8. “The best way to predict the future is to create it.” – Abraham Lincoln

9. “Work hard in silence. Let success be your noise.” – Frank Ocean

10. “Rome wasn’t built in a day, but they worked on it every single day.”

11. “Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.”

12. “Strive for progress, not perfection.”

13. “The difference between try and triumph is a little umph.” – Marvin Phillips

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Motivational Fitness Quotes for Women

Here is a little motivational boost to help you organise a workout session into your daily routine.

1. The secret of getting ahead is getting started. – Agatha Christie

2. The human body is the only machine for which there are no spare parts. – Hermann M. Biggs

3. Nothing tastes as good as being fit feels. – Author unknown

4. Fitness – if it came in a bottle, everybody would have a great body. – Cher

5. Fit is not a destination. It is a way of life. – Author unknown

6. Your hard work is going to pay off. – Author unknown

7. Fitness is like marriage, you can’t cheat on it and expect it to work. – Bonnie Pfiester

8. Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

9. Your body is a reflection of your lifestyle. – Author unknown

10. Your children will become what you are; so be what you want them to be. – Author unknown

For more great health, sport and fitness content, check out www.clubsfit.com.

How To Stay Fit As A Family

Whether you need to lose weight, or want to maintain your current level of health, get everyone involved and do things together as a family. In particular, getting kids involved early will give them good habits to implement in the rest of their lives, keeping them healthier and happier as they grow up. Here are a few great ways to get fit together as a family.

Go for Walks

It’s an easy form of exercise that everyone from toddler to pensioner can take part in: walking is one of the best ways to keep everyone fit and healthy without having to do an intense workout. A pre-dinner walk will work up a healthy appetite, and releases endorphins that can do you a world of good. A lot of the problems with obesity in the US come from the cultural attitude to food, and the prevalence of emotional eating: endorphins are a calorie-free mood booster.

Team Up for Household Chores

Household chores are necessary but not always fun, but get everyone involved and it will teach your kids valuable life lessons, while keeping them active at the same time. Switch off the screens, turn on some motivational music and grab a feather duster – you can even make a game or competition out of cleaning. Getting active with chores kills two birds with one stone: improve everyone’s health while making your house look great – it’s a win win situation!

Cook Together

One of the best ways to make sure you’re eating a healthy and balanced diet is to cook fresh food from scratch. Stock up on ingredients that are as close to their natural state as possible: choose fresh fruit and vegetables, whole grains, nuts, seeds, lean meat and low fat dairy. Cooking as a family is a great bonding activity and a wonderful way to educate your kids about cooking, and how to eat well. Understanding a few basic cooking methods and knowing how to create a balanced meal is an essential skill that helps you stay healthy, and consuming plenty of fresh food is an effortless way to control your calorie intake.

Don’t become a statistic: take control of your family’s health and start working together and teaching each other. You’ll live longer and happier lives as a result.

For more sports and fitness content, check out www.clubsfit.com.

What Not to Eat After Working Out

There are always lots of tips and ideas for post-workout snacks, but what about the food that you should be avoiding? Check out these ideas for what food can actually be detrimental to your fitness efforts, so you can save them for another time.

Here are the main foods to avoid after a workout.

Junk Food

This contains lots of unhealthy fats and is usually high in salt and sugar. This slows down your digestion and contains little nutrition to replenish what your body needs after exercise.

Soda

Whether it’s the caffeine you’re craving or you’re simply thirsty, soda should be avoided at all costs after a workout. The sugary fizz actually dehydrates you, bloats you and instantly introduces empty calories that you have worked hard to burn off.

White Bread

Simple carbs like white bread, pastries and donuts will quickly turn to sugar when inside your body. This slows down your digestion and has a detrimental effect if weight loss is your goal.

Coffee

It can be tempting to reach for a caffeine boost, but coffee will only dehydrate you and increase your heart rate in an unnatural way. Have a cool glass of water instead!

Sugary Protein Shakes

‘Healthy’ protein shakes are often packed with sugar and strange chemicals – they may taste good, but they’re actually the last thing you need after an intense workout.

Get some help on your fitness journey and read about your favorite sports heroes at www.clubsfit.com. This is the number one library site for great eBooks, audiobooks, music and more – all of them relating to fitness and sports. Browse the collection today, and enjoy ad-free access to the best fitness content around.

Planking: Three reasons why it is the simplest and easiest ways to exercise

If you have splashed out on some expensive sports clothes and shoes, committed to a monthly gym membership and shelled out a small fortune for personalized healthy meal plan, and still don’t see any difference, maybe you need to take a different approach to your fitness.

In many walks of life, simple can often be effective and that is certainly true when it comes to fitness in general, specifically when you consider planking.

Planking is an exercise which looks like it shouldn’t work, but it does and not only that, it’s one of the most effective ways of building core strength, which in turn allow you to be in better shape for other activities. Planking involves holding your body off the ground, usually with your elbows and feet while maintaining a straight line. It may look easy, but it is anything but as anyone who has tried to plank for more than 10 seconds will tell you, but it has many great benefits. Here are just a few.

1. Toning. Planking works your inner muscles in you tummy and strengthens your abdominal muscles. This in turn tightens your tummy.

2. It makes your more flexible. Planking relies on lots of muscles working together all over your body from your legs, through your back to your shoulders. By working all these different parts, you can achieve greater flexibility.

3. Improve your back health. Anyone with a bad back can cut down on those visits to the chiropractor by planking regularly. This is because it is an activity with limited movement so the chance of putting a sudden strain on your back is fairly low.

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