Children’s Books That Promote Fitness and Healthy Habits

Physical activity and fitness are essential for every kid, so take it from the team at Clubsfit and get your hands on these great books from Clubsfit review.

Yoga Bug: Simple Poses for Little Ones

Through delightful illustrations, this book introduces ten yoga poses named after insects in a fun way to get infants and toddlers excited about yoga.

It’s never too early to introduce your kids to the incredible benefits of yoga through play, imagination, and movement, and this book can help you do just that.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Helping kids gain focus, feel calm and energized every day is not easy. The best thing about short breathing practices and movements presented in this book is that they can be performed anytime and anywhere.
With these 30 mindful exercises, your kid will teach techniques to help it manage its body, breath, and even emotions.

Tae Kwon Do! (Step into Reading)

For the kid who is into martial arts, this book is gold, as it teaches both how to read and practice Tae Kwon Do.

After reading it, your child will know how to kick, spin, box, jump, and even break a board, all this while having so much fun.

Stretch

Who is better to show your kid the yoga pose downward facing dog than a dog. It makes sense, right? Stretch is not about simple toe touching.

It will teach your child the many possibilities and ways in which a kid can get limber. Of course, amusingly.

Enjoy plenty more sport and fitness reads at Clubsfit.

The Best Fitness Motivational Quotes To get You Started

If you are looking to work out but need a bit of a kick, then these fitness motivation quotes should do the trick!

1. “A fit, healthy body—that is the best fashion statement” – Jess C. Scott

2. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

3. “Energy & persistence conquer all things.” – Benjamin Franklin

4. “The next few months will go by whether you workout or not!”

5. “Muscles are torn in the gym, fed in the kitchen and built in the bed.”

6. “The secret of getting ahead is getting started.” -Mark Twain

7. “If you have a body, you are an athlete!” – Bill Bowerman

8. “Someone busier than you is working our right now.”

9. “This months exercise is next months health.”

10. “You can either suffer the pain of discipline or the pain of regret.” -Jim Rohn

11. “I don’t workout because I hate my body, I workout because I love my body.”

12. “No matter how slow you go you still lapping everyone on the couch.”

13. “Today it hurts, tomorrow it works!”

14. “STRONG, is the new skinny.”

15. “If it doesn’t challenge you it doesn’t change you!” – Fred Devito

16. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

17. “Sweat is fat crying.” —Unknown

18. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

19. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

20. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

For more content centred around sport and fitness, check out www.clubsfit.com.

Quotes That Will Inspire You to Live a Healthy Lifestyle

Because we all know a healthy life is a happy life!

Gene Tunney

“Exercise should be regarded as a tribute to the heart.”

John Muir

“Of all the paths you take in life, make sure a few of them are dirt.”

Jim Rohn

“Take care of your body. It’s the only place you have to live.”

Irish Proverb

“A good laugh and a long sleep are the best cures in the doctor’s book.”

Audrey Hepburn

“Nothing is impossible. The word itself says I’m possible.”

Arabian Proverb

“He who has health has hope and he who has hope has everything.”

Doug Larson

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

Mary Engelbreit

“If you don’t like something change it; if you can’t change it, change the way you think about it.”

Nido Qubein

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

Joseph Addison

“Reading is to the mind what exercise is to the body.”

Robert Urich

“A healthy outside starts from the inside.”

Mahatma Gandhi

“It is health that is real wealth and not pieces of gold and silver.”

For more great health, sport and fitness content, check out www.clubsfit.com.

How To Stay Fit As A Family

Whether you need to lose weight, or want to maintain your current level of health, get everyone involved and do things together as a family. In particular, getting kids involved early will give them good habits to implement in the rest of their lives, keeping them healthier and happier as they grow up. Here are a few great ways to get fit together as a family.

Go for Walks

It’s an easy form of exercise that everyone from toddler to pensioner can take part in: walking is one of the best ways to keep everyone fit and healthy without having to do an intense workout. A pre-dinner walk will work up a healthy appetite, and releases endorphins that can do you a world of good. A lot of the problems with obesity in the US come from the cultural attitude to food, and the prevalence of emotional eating: endorphins are a calorie-free mood booster.

Team Up for Household Chores

Household chores are necessary but not always fun, but get everyone involved and it will teach your kids valuable life lessons, while keeping them active at the same time. Switch off the screens, turn on some motivational music and grab a feather duster – you can even make a game or competition out of cleaning. Getting active with chores kills two birds with one stone: improve everyone’s health while making your house look great – it’s a win win situation!

Cook Together

One of the best ways to make sure you’re eating a healthy and balanced diet is to cook fresh food from scratch. Stock up on ingredients that are as close to their natural state as possible: choose fresh fruit and vegetables, whole grains, nuts, seeds, lean meat and low fat dairy. Cooking as a family is a great bonding activity and a wonderful way to educate your kids about cooking, and how to eat well. Understanding a few basic cooking methods and knowing how to create a balanced meal is an essential skill that helps you stay healthy, and consuming plenty of fresh food is an effortless way to control your calorie intake.

Don’t become a statistic: take control of your family’s health and start working together and teaching each other. You’ll live longer and happier lives as a result.

For more sports and fitness content, check out www.clubsfit.com.

Healthy alternatives to coffee

Coffee is an essential part of many people’s routines, but it isn’t for everyone, and it isn’t always the best idea! Why not try these healthy alternatives to coffee instead. It doesn’t matter if you’re just looking to mix things up, want to cut back on your coffee intake, or want all the benefits but without that taste you can’t stand. These coffee alternatives are a tasty and organic way to get your fix.

Chicory Root

Much like coffee beans, chicory root is something that can be roasted, ground and then brewed, producing something that offers a taste with a strong resemblance to coffee. Chicory is also said to be the richest source of inulin in plants. Inulin can help to aid digestion and boost the growth of good bacteria,

Matcha Tea

This green tea has proven to be one of the most popular superfoods on the market, providing a concentrated dose of essential antioxidants that have a number of benefits including reducing the risk of high blood pressure. Matcha also offers a unique zesty and earthy flavor.

Lemon Water

You don’t need to do anything quite so exotic though, even something as simple as lemon water can be a great way to refresh your body and mind. And it’s something you can play around with in endless variations, adding in other fruits, herbs, maybe even something a little more adventurous.

If you want to broaden and improve your diet based on expert advice, head over to www.clubsfit.com where they have a comprehensive selection of health and nutrition-related eBooks and audiobooks.