Children’s Books That Promote Fitness and Healthy Habits

Physical activity and fitness are essential for every kid, so take it from the team at Clubsfit and get your hands on these great books from Clubsfit review.

Yoga Bug: Simple Poses for Little Ones

Through delightful illustrations, this book introduces ten yoga poses named after insects in a fun way to get infants and toddlers excited about yoga.

It’s never too early to introduce your kids to the incredible benefits of yoga through play, imagination, and movement, and this book can help you do just that.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Helping kids gain focus, feel calm and energized every day is not easy. The best thing about short breathing practices and movements presented in this book is that they can be performed anytime and anywhere.
With these 30 mindful exercises, your kid will teach techniques to help it manage its body, breath, and even emotions.

Tae Kwon Do! (Step into Reading)

For the kid who is into martial arts, this book is gold, as it teaches both how to read and practice Tae Kwon Do.

After reading it, your child will know how to kick, spin, box, jump, and even break a board, all this while having so much fun.

Stretch

Who is better to show your kid the yoga pose downward facing dog than a dog. It makes sense, right? Stretch is not about simple toe touching.

It will teach your child the many possibilities and ways in which a kid can get limber. Of course, amusingly.

Enjoy plenty more sport and fitness reads at Clubsfit.

William Shakespeare quotes on sports

Who knew the Bard was a fan of sports? Here are some of his most well-known lines about the activity.

If all the year were playing holidays; To sport would be as tedious as to work.

So well thy words become thee as thy wounds.

Tis now the very witching time of night, when churchyards yawn and hell itself breathes out Contagion to this world.

When we mean to build, We first survey the plot, then draw the model; And when we see the figure of the house, Then must we rate the cost of the erection.

My way of life

Is fall’n into the sear and yellow leaf.

A man loves the meat in his youth that he cannot endure in his age.

Keep time! How sour sweet music is when time is broke and no proportion kept! So is it in the music of men’s lives. I wasted time and now doth time waste me.

What should we speak of When we are old as you? when we shall hear The rain and wind beat dark December? how, In this our pinching cave, shall we discourse The freezing hours away?

For more sport and fitness, check out www.clubsfit.com.

How To Stay Fit As A Family

Whether you need to lose weight, or want to maintain your current level of health, get everyone involved and do things together as a family. In particular, getting kids involved early will give them good habits to implement in the rest of their lives, keeping them healthier and happier as they grow up. Here are a few great ways to get fit together as a family.

Go for Walks

It’s an easy form of exercise that everyone from toddler to pensioner can take part in: walking is one of the best ways to keep everyone fit and healthy without having to do an intense workout. A pre-dinner walk will work up a healthy appetite, and releases endorphins that can do you a world of good. A lot of the problems with obesity in the US come from the cultural attitude to food, and the prevalence of emotional eating: endorphins are a calorie-free mood booster.

Team Up for Household Chores

Household chores are necessary but not always fun, but get everyone involved and it will teach your kids valuable life lessons, while keeping them active at the same time. Switch off the screens, turn on some motivational music and grab a feather duster – you can even make a game or competition out of cleaning. Getting active with chores kills two birds with one stone: improve everyone’s health while making your house look great – it’s a win win situation!

Cook Together

One of the best ways to make sure you’re eating a healthy and balanced diet is to cook fresh food from scratch. Stock up on ingredients that are as close to their natural state as possible: choose fresh fruit and vegetables, whole grains, nuts, seeds, lean meat and low fat dairy. Cooking as a family is a great bonding activity and a wonderful way to educate your kids about cooking, and how to eat well. Understanding a few basic cooking methods and knowing how to create a balanced meal is an essential skill that helps you stay healthy, and consuming plenty of fresh food is an effortless way to control your calorie intake.

Don’t become a statistic: take control of your family’s health and start working together and teaching each other. You’ll live longer and happier lives as a result.

For more sports and fitness content, check out www.clubsfit.com.