Motivational Workout Quotes

Following are the best workout quotes to inspire and motivate you to workout out and train.

1. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

 

2. “No pain, no gain. Shut up and train.”

 

3. “Your body can stand almost anything. It’s your mind that you have to convince.”

 

4. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

 

5. “Train insane or remain the same.”

 

6. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

 

7. “Push yourself because no one else is going to do it for you.”

 

8. “Suck it up. And one day you won’t have to suck it in.”

 

9. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

 

10. “Success starts with self-discipline.”

 

11. “Good things come to those who sweat.”

 

12. “Motivation is what gets you started. Habit is what keeps you going.”

 

13. “A one hour workout is 4% of your day. No excuses.”

 

14. “The body achieves what the mind believes.”

 

15. “What seems impossible today will one day become your warm-up.”

 

16. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

 

17. “Someone busier than you is working out right now.”

 

18. “Hustle for that muscle.”

 

19. “Work hard in silence. Let success be your noise.”

 

20. “The hardest lift of all is lifting your butt off the couch.”

 

For all things health, wellness and fitness, check out www.clubsfit.com today.

 

Motivational Quotes About Healthy Living To Encourage Your Weight Loss

Here are some great upbeat motivational quotes to help you lose weight for good.

1. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

2. “The distance between who am I am and who I want to be is only separated by what I do!”

3. “The only bad workout is the one that didn’t happen.”

4. “To change your body you must first change your mind.”

5. “Someone busier than you is running right now.”

6. “Working out is never convenient. But neither is illness, diabetes and obesity!”

7. “I don’t stop when I’m tired, I stop when I’m DONE!”

8. “I don’t work hard because I hate my body. I workout because I love it!”

9. “Get comfortable with being uncomfortable!”

10. “When it burns, is when you’re just getting started. That’s when you get stronger!”

11. “If you have 30 minutes for Facebook, you have 1 hour for the gym!”

12. “The best way to predict your health is to create it.”

13. “You can’t run from all your problems, but it will help you lose weight.”

14. “Get started as if you are motivated. Pretend. And the motivation will come!”

15. “Excuses don’t burn calories.”

For plenty more on the go and fitness content, check out www.clubsfit.com.

Fitness and workout quotes to get you motivated

We all need a bit of motivation at times, especially when it comes to exercise. Here are some fitness and workout quotes to help you achieve your physical health goals.

Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.

A year from now you may wish you had started today. – Karen Lamb

Don’t give up on your dreams, or your dreams will give up on you. – John Wooden

Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

Look in the mirror. That’s your competition. – John Assaraf

Tough times don’t last. Tough people do. – Robert H. Schuller

Put all excuses aside and remember this: YOU are capable. – Zig Ziglar

Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan

The groundwork for all happiness is good health. – Leigh Hunt

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

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Motivational Fitness Quotes for Women

Here is a little motivational boost to help you organise a workout session into your daily routine.

1. The secret of getting ahead is getting started. – Agatha Christie

2. The human body is the only machine for which there are no spare parts. – Hermann M. Biggs

3. Nothing tastes as good as being fit feels. – Author unknown

4. Fitness – if it came in a bottle, everybody would have a great body. – Cher

5. Fit is not a destination. It is a way of life. – Author unknown

6. Your hard work is going to pay off. – Author unknown

7. Fitness is like marriage, you can’t cheat on it and expect it to work. – Bonnie Pfiester

8. Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi

9. Your body is a reflection of your lifestyle. – Author unknown

10. Your children will become what you are; so be what you want them to be. – Author unknown

For more great health, sport and fitness content, check out www.clubsfit.com.

The funniest sports quotes of the decade

Here is a list of some of the funniest sports quotes of the last 10 years.

“We’re going to find out who did it, and probably do nothing about it.” — Pittsburgh Penguins defenceman Ben Lovejoy, after he and fellow rookie Mark Letestu found their hotel furniture in the hall as part of a prank

“We can’t protect him all the time.” — New England Patriots offensive lineman Stephen Neal, on quarterback Tom Brady getting into a minor car accident

“NASCAR’s Drive For Diversity Program Successfully Hidden From Fans.” — Headline from The Onion, on theonion.com

“I don’t know what that word means, but he’s weird.” — Canadian centre Brayden Schenn on whether his Canadian world juniors roommate, Louis Leblanc, was eccentric

“The Kentucky Derby is coming up. This year, the horses may be subjected to a surprise drug test. Isn’t everything a surprise to a horse, though?” — David Letterman

“It seems like there’s going to be lots of murders. Make sure we have enough ambulances.” — Philadelphia Flyers goaltender Ilya Bryzgalov, on his early impressions of the rivalry between the Flyers and New York Rangers

“Right now it’s a mid-body. But picking my nose, it’s an upper-body.” — Maple Leafs defenceman Carl Gunnarsson, on whether his injured ring finger qualified as an upper-body or lower-body injury

“I didn’t have a lot of fun today, no. But it’s early.” — Andy Roddick, after losing in the quarterfinals at the U.S. Open

“Brunette girls.” — Michigan kicker Brendan Gibbons, on what he was thinking when he kicked a game-winning 37-yard field goal against Virginia Tech in the Sugar Bowl, after his coach told him to visualize whatever made him happy

“Manny just asked if I was the video co-ordinator. Our relationship can only go up from here.” — Oakland A’s pitcher Brett Anderson, after slugger Manny Ramirez joined the team at spring training

“I’m probably gonna have one of my own when I get older.” — Ottawa defenceman Erik Karlsson, on the moustache of Senators coach Paul MacLean

“Phoenix Coyotes Pretend Homeless Drifters At Greyhound Bus Station Are Fans Welcoming Team Home.” — The Onion

“What the hell they gonna do? Play the Wii?” — New York Jets linebacker Bart Scott, on quarterback Tim Tebow and hurdler Lolo Jones, both of whom had vowed chastity until marriage, going on a date

“I don’t know. I guess he will be disappointed. I’ll see when I’m home.” — Tennis star Novak Djokovic, asked what his dog would feel about him losing the Wimbledon semifinal to Roger Federer

“New Brain Study on Concussions Finds … WOOOOOO! FOOTBALL! WOOOOOO!” — Headline on Sportspickle.com

“He owes me his first born or something. Actually, I don’t want that. Maybe a sandwich or something.” — New York Giants tight end Martellus Bennett, after catching a fan who fell from the stands

“I don’t know. It was a parole thing.” — Legendary Brewers broadcaster Bob Uecker, on why he never left Milwaukee

“Pumped I am no longer an unemployed 23-year-old living with his parents.” — Nashville Predators centre Colin Wilson, on the end of the NHL lockout

“A time machine. So if I wanted to be in Florida, it’d be like ‘boom’ I’m in Florida.” — New England Patriots tight end Rob Gronkowski, on what superpower he’d want

For more sports and fitness content, check out www.clubsfit.com.

How To Stay Fit As A Family

Whether you need to lose weight, or want to maintain your current level of health, get everyone involved and do things together as a family. In particular, getting kids involved early will give them good habits to implement in the rest of their lives, keeping them healthier and happier as they grow up. Here are a few great ways to get fit together as a family.

Go for Walks

It’s an easy form of exercise that everyone from toddler to pensioner can take part in: walking is one of the best ways to keep everyone fit and healthy without having to do an intense workout. A pre-dinner walk will work up a healthy appetite, and releases endorphins that can do you a world of good. A lot of the problems with obesity in the US come from the cultural attitude to food, and the prevalence of emotional eating: endorphins are a calorie-free mood booster.

Team Up for Household Chores

Household chores are necessary but not always fun, but get everyone involved and it will teach your kids valuable life lessons, while keeping them active at the same time. Switch off the screens, turn on some motivational music and grab a feather duster – you can even make a game or competition out of cleaning. Getting active with chores kills two birds with one stone: improve everyone’s health while making your house look great – it’s a win win situation!

Cook Together

One of the best ways to make sure you’re eating a healthy and balanced diet is to cook fresh food from scratch. Stock up on ingredients that are as close to their natural state as possible: choose fresh fruit and vegetables, whole grains, nuts, seeds, lean meat and low fat dairy. Cooking as a family is a great bonding activity and a wonderful way to educate your kids about cooking, and how to eat well. Understanding a few basic cooking methods and knowing how to create a balanced meal is an essential skill that helps you stay healthy, and consuming plenty of fresh food is an effortless way to control your calorie intake.

Don’t become a statistic: take control of your family’s health and start working together and teaching each other. You’ll live longer and happier lives as a result.

For more sports and fitness content, check out www.clubsfit.com.

What Not to Eat After Working Out

There are always lots of tips and ideas for post-workout snacks, but what about the food that you should be avoiding? Check out these ideas for what food can actually be detrimental to your fitness efforts, so you can save them for another time.

Here are the main foods to avoid after a workout.

Junk Food

This contains lots of unhealthy fats and is usually high in salt and sugar. This slows down your digestion and contains little nutrition to replenish what your body needs after exercise.

Soda

Whether it’s the caffeine you’re craving or you’re simply thirsty, soda should be avoided at all costs after a workout. The sugary fizz actually dehydrates you, bloats you and instantly introduces empty calories that you have worked hard to burn off.

White Bread

Simple carbs like white bread, pastries and donuts will quickly turn to sugar when inside your body. This slows down your digestion and has a detrimental effect if weight loss is your goal.

Coffee

It can be tempting to reach for a caffeine boost, but coffee will only dehydrate you and increase your heart rate in an unnatural way. Have a cool glass of water instead!

Sugary Protein Shakes

‘Healthy’ protein shakes are often packed with sugar and strange chemicals – they may taste good, but they’re actually the last thing you need after an intense workout.

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Insane Fighting Sports That Are Beyond Brutal

If you enjoy boxing, you will no doubt be aware that there are other fighting sports that exist such as MMA. Fighting has been a popular sport for centuries all over the world, but there are some disciplines which take the battle to another level. Check out these three insane fighting sports which are seriously brutal.

Sambo

This sport hails from Russia and is a combat system used by the military as well as a sport. There are five versions – military, freestyle, specialized, sport and self-defence – and is a discipline that’s used by everyone from the police and military to elite athletes. Headgear and gloves are allowed and the practice draws on the styles of many other types of fighting sports including judo, wrestling and martial arts.

Calcio Storico

This sport is often given the dubious honour of being considered the most violent in the world but it’s not traditional fighting. A mixture of soccer, rugby and American football, although it’s a ball sport martial arts are permitted on the field. With very little physical protection and rules which permit almost anything other than hitting an opponent when he’s down, this is one combat sport which takes a tough person to participate.

Lethwei

A type of bare knuckle fighting where only hand wraps are used, Lethwei comes from southeast Asia. With many similarities to the popular Muay Thai Asian boxing, Lethwei takes things one step further by permitting headbutts to be used – the only sport to do so. When a fighter is knocked out, his corner revives him with smelling salts and he’s given the choice of continuing – truly savage!

For other sports which are a bit less psychotic, check out www.clubsfit.com today.

Yoga: Four reasons why it’s an exercise for everyone

For many people, the image a yoga class conjures up is one of supple, flexible people contorting themselves in all kinds of way. However, that’s pretty far from the case these days and with a greater uptake in yoga, more and more people are realizing that it is an exercise for everyone.

Despite some common misconceptions about yoga, it is not necessarily about being flexible, it is more about building overall body strength. That’s why it doesn’t matter if you weigh 100 or 200 pounds, you will find yoga beneficial to you. Still not convinced? Here are four reasons why yoga is an exercise for all.

1. It is more about the mind than the body. Yes, it is about getting into poses, but it also about concentrating the mind and focusing on your inner self.

2. It can be used to undo the damage of mental conditions such as depression and anxiety. It has been discovered that yoga can actually help stimulate the growth of gray matter in your brain, getting your brain in good shape to deal with whatever comes your way.

3. There are different kinds of yoga which don’t just focus on flexibility. Many are concerned with building physical strength while others concentrate on breathing and meditation in order to achieve balance and inner peace.

4. Yoga classes have different levels, from beginner to intermediate to expert. If you have never experienced yoga before, you will find instructors patient and encouraging. Knowing expects you to nail the praying mantis on the first day.

For more tips on fitness and how to stay active check out the books at www.clubsfit.com.

Getting fit on a budget: Don’t break the bank to get in shape

Getting fit can be tough as you don’t only have to find the time, often you’ll need to find some extra cash too. From a new pair of running shoes to expensive gear with logos plastered all over it, the cost can stack up. That’s before you’ve factored in the gym membership or shelled out money for group exercise classes. Of course, if you really want to see some results, you’ll need to hire a personal trainer, right?

Hold on there. Getting in shape and feeling great doesn’t have to put a huge strain on your bank balance. Moving is free and it’s possible to get the results you want with a little research, a bit of time and some comfy clothes.

For a start, you don’t need to go to a gym to run. There’s a whole world outside your front door. Slip on your shoes and just run – OK, so don’t do a Forrest Gump and never stop. If you don’t like running or don’t think you’re up to speed yet, then a brisk walk should do the trick. All you need to do is get your heart rate up to start burning calories.

Interested in building muscle and toning? Get your hands on a yoga book and follow some of the basic exercises until you’re ready to move up to the next level. Instead of snapping up a pair of those tiny dumbbells, open up your cupboard and grab the two heaviest cans you can find. Then grab onto them tightly and slowly move your arms out and in. Getting fit on a budget is easy.

Learn how to get active and get fit at your own pace by checking out the books at www.clubsfit.com.